Nutrition to Make Your Skin Glow

When it comes to great skin, one of the best things that you can do is eat the right things. Moisturisers and cleansers will also help to clear you skin and give you some glow, but if you are putting the wrong things into your skin, your skin will suffer.

Improve your skin by nourishing it from within. If you want better skin here are four things you should be consuming to improve your skin.

Image Credit 


Most of us already know that a glass of water is great for our skin, but many people still avoid drinking water. Instead they prefer fruit juices and coffee, but these drinks will not benefit your skin in the same way that water does.

Even slight dehydration will leave your skin looking tired and dry, so try to drink at least six glasses of water a day. The occasional fruit juice is fine, as all fluids will count as part of your daily intake, but water will leave your skin looking smooth, clear and glowing.

You can also use a quality skin balm such as Eucerin Aquaphor Soothing Skin Balm to improve your skin. Buy your own at Eucerin Aquaphor Soothing Skin Balm.

Image Credit

 Vitamin C

According to Web MD, Vitamin C is a powerful antioxidant. This means that it can help to improve your skin and get rid of blemishes, so you should definitely be including Vitamin C in your daily diet! Good sources of Vitamin C include blackcurrants, blueberries, oranges, broccoli, sweet potatoes, guava, papaya, kiwi fruits and strawberries.


Selenium is another strong antioxidant that works alongside Vitamin C to improve your skin. Selenium is essential for your immune system, so it helps to remove impurities from your skin. Recent studies have found that a selenium-rich diet can even help to protect against sun damage and skin cancer!

One of the best ways to get more selenium in your diet is to eat Brazil nuts, as just four nuts contain your daily intake. Other good sources of selenium include fish, shellfish, broccoli, tomatoes, eggs and wheatgerm.

Vitamin E

Vitamin E is also great for your skin as it protects your skin from cell damage. It also supports healthy skin growth! You can find lots of Vitamin E in almonds, avocado, pine nuts, hazelnuts, corn and sunflower oil.