When it comes to health and beauty treatments, your natural impulse is to turn to the latest and greatest cleansers, lotions, and creams that claim to wipe years from your face.


However, what if there were items in your own kitchen that could help you to look and feel healthier and younger?


Guess what?! There are! Below are some great ways that you can use food in your kitchen to help you feeling and looking your best.


Dark Chocolate

As delicious as it is, that block fo milk chocolate is better to be eaten. Dark chocolate, however, that’s a different story! Dark chocolate contains high amounts of antioxidants which work together to help keep your skin hydrated and looking plump while helping to increase circulation.



Before you say anything; we know that oily skin isn’t good skin. Instead, look to the cooking oil in your kitchen; small amounts can be used to treat aged skin, helping to reduce the appearance of lines and creases.



Nobody said that the list was going to be full of tasty items. Sardines, as smelly s they, contain high amounts of omega-3. While you won’t be rubbing this one all over your face, eating them will certainty help your appearance. Omega-3 is known for its anti-inflammatory effects and can help to keep any acne out of sight.



Yes, please! If there’s nothing you love more than a good cup of coffee as you enjoy your downtime with some gift inspiration from the Groupon Coupons page for Toys R Us, then we have good news for you! A study published shows that participants who consumed every day had a reduced risk of melanoma.


Keep it Tight!

The primary vitamin that is responsible for keeping your skin looking tight is found in plentiful supply inside a regularly sized kiwifruit. That’s right, daily consumption of the delicious fruit can help to boost the tightness of your skin.


If kiwifruit isn’t your thing, oranges are still a tried and true measure with a delicious taste. Otherwise, tomatoes also contain a high amount of vitamin C to help you reach your daily intake.



Last, but certainly not least, it’s water! Water, Water, Water! When doctors, dieticians, trainers, and people on the street are telling you that you should be drinking water, they’re all right! Always ensure that you are staying hydrated throughout the day and into the night.


If you struggle to drink as much water as you need to stay hydrated, consider ideas like placing a slice of lemon in your glass or adding a sugar-free flavor or sports additive.


When it comes to looking and feeling your best, it isn’t all about how many PUMP classes you do or how many weights you can load onto the bar before you pass out; it’s also about what you put inside your body. These are just some of the great ways that food can help you look your best. Don’t be afraid to search for more!

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